Do you find housework boring, time-consuming and tiring? It may have some negatives, but we have some great positives for you! Not only is it amazing for your mental health but believe it or not, it’s a great way to exercise and you can burn around 300 calories just by washing dishes! Here we will cover our top 7 house chores that keep you fit:


Bath scrub


Bathroom tiles looking dirty? Mould formed around the bath? If you are looking to clean the bath, this activity will burn around 400 calories per hour. In addition to this, by scrubbing your bath you will strengthen the muscles of your hands and will help with toning your shoulders.


Carrying shopping bags


Did you know that carrying heavy shopping bags for half an hour can burn more than 250 calories? If you wave your hands back and forth, you burn even more. Shopping bags will also effectively strengthen the upper muscles of the body.


Window cleaning


How are your windows looking? Dusty, dirty and misty? Then you have another good reason to clean them. This will not only give a great view from your home, but will also help to burn some calories. An hour of intensive window cleaning burns about 300 calories – almost the same as a 40-minute kickboxing workout!


Lawn mowing


Mowing the lawn is a great workout. With the help of a large enough lawn mower, on average, between 300 and 500 calories per hour are burned. If you use a hand mower instead of an electric power plant, you will have the opportunity to burn 700-750 calories! You will also strengthen the muscles of the legs and buttocks.


Painting


Did you know that in one hour of painting you will burn about 300 calories? Having calculated that on average it takes three to four hours to cover the walls of one room with a double layer of paint, so it is an excellent physical exercise.


Cooking


Surprised? No, it doesn’t mean eating while cooking as you are probably convinced that cooking is extra calories, but this is not always the case. As a rule, when cooking food, you burn about 150 calories per hour. Not much, but it's a good start, isn't it? If you are more active when cooking – you constantly walk and lift heavy objects – you will be able to burn up to 300 calories per hour.


Dishwashing


After fun cooking (in which you burn around 300 calories if you accidentally forgot), it's time to wash the dishes. Even if you use a dishwasher, charging a large pile of dishes into it will burn about 100 calories. But if you really want to burn more calories, wash the dishes with your hands. Hand washing dishes usually requires just over 300 calories, so this is a really great way to improve your physical condition. 


Let's start cleaning and tone our bodies!


Stay safe, stay clean

with Cleaning Queen

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Whether you're welcoming a cleaner for the first time or having a regular clean, knowing how to prepare your home for a cleaning service can save time, reduce stress, and improve results. As an established cleaning company serving homes across East Anglia, we’ve compiled our top recommendations to help you get the most from every visit. We understand that not everyone is able to prep and you definitely don't have to, it's your own preference but it does save time, therefore money and your cleaner can complete more cleaning rather than tidying. Why Preparation Matters Hiring a professional cleaning service doesn’t mean you need to scrub before they arrive—but a few simple steps can help cleaners focus on the cleaning. Our customers often ask: Do I need to tidy up before a cleaner arrives? Should I leave out my own cleaning products? Will they clean around clutter or organise things? This blog answers those questions and more. 1. Tidy Up, Don’t Deep Clean You don’t need to clean before the cleaners—that’s our job! But light tidying is highly recommended. What to do: Pick up toys, clothes, paperwork, or other clutter from floors and countertops. Wash up any dishes and put away. Remove personal items from bathroom counters. Why? Tidying frees up surfaces and floors so cleaners c an vacuum, dust and polish eff iciently without needing to move lots of items. 2. Clear Kitchen & Bathroom Surfaces Kitchens and bathrooms are two of the most time-intensive areas to clean—especially in UK homes where limescale and grime build up quickly. What helps: Remove dirty dishes and food items from counters. Take toothbrushes, razors, or cosmetics off the sink area. Keep on top of stray hairs. Pro tip: use a squeegee after showering to remove the water and reduce limescale building up. 3. Secure Pets & Provide Access At Cleaning Queen we love pets—but they can be distracting. On the day of cleaning: Let us know if pets will be home (especially if they’re reactive or nervous). Keep pets in a separate room or garden if possible. Ensure keys, alarm codes, or access instructions are communicated in advance if you won’t be in. Some clients also leave out pet-safe floor sprays—we're happy to use these when requested. 4. Make Special Requests in Advance Want us to focus on skirting boards, deep bathroom scrubbing, or skip a certain room? Just let us know. Best practice: Message or email requests or you can let your cleaner know on the day if you wish as long as it fits within the timescale booked. Label any areas that should be avoided (e.g. work-from-home offices) 5. Leave Out Products (If Required) While Cleaning Queen bring their own products, clients w ith allergies, eco concerns, or pets may prefer to supply their own. We use our clients vacuum and mop so please either advise us where these are kept or leave them out for your cleaner. Options: Leave out preferred products (e.g. Method, Ecover, Zoflora) and tools (like your own mop or vacuum). Speak to your cleaner or leave a note if certain products should or shouldn't be used in certain rooms. If you’d like us to use your own products just let us know—we’re happy to do this. 6. Prep Payment & Instructions (If You're Out) If you won’t be home during the clean: Provide us with detailed instructions on access and any specific requests in advance Leave payment (if paying by cash) in a clearly labelled envelope. Ensure doors, gates or alarm systems can be operated easily. 7. Don’t Worry About Perfection! Your cleaner isn’t judging your home. We’re here to make life easier, not harder. Life gets messy—especially with children, pets, or a busy schedule. That’s exactly why you asked us to help. We recommend: Keeping open communication. Letting us know what’s most important to you. Booking regular cleans (weekly or fortnightly) for consistently clean results. Preparing for your cleaner’s visit doesn’t need to take long—but a small effort can make a big difference. With a clear space to work and clear instructions, your cleaner can deliver the sparkling results you’re paying for. 
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