Do you find housework boring, time-consuming and tiring? It may have some negatives, but we have some great positives for you! Not only is it amazing for your mental health but believe it or not, it’s a great way to exercise and you can burn around 300 calories just by washing dishes! Here we will cover our top 7 house chores that keep you fit:


Bath scrub


Bathroom tiles looking dirty? Mould formed around the bath? If you are looking to clean the bath, this activity will burn around 400 calories per hour. In addition to this, by scrubbing your bath you will strengthen the muscles of your hands and will help with toning your shoulders.


Carrying shopping bags


Did you know that carrying heavy shopping bags for half an hour can burn more than 250 calories? If you wave your hands back and forth, you burn even more. Shopping bags will also effectively strengthen the upper muscles of the body.


Window cleaning


How are your windows looking? Dusty, dirty and misty? Then you have another good reason to clean them. This will not only give a great view from your home, but will also help to burn some calories. An hour of intensive window cleaning burns about 300 calories – almost the same as a 40-minute kickboxing workout!


Lawn mowing


Mowing the lawn is a great workout. With the help of a large enough lawn mower, on average, between 300 and 500 calories per hour are burned. If you use a hand mower instead of an electric power plant, you will have the opportunity to burn 700-750 calories! You will also strengthen the muscles of the legs and buttocks.


Painting


Did you know that in one hour of painting you will burn about 300 calories? Having calculated that on average it takes three to four hours to cover the walls of one room with a double layer of paint, so it is an excellent physical exercise.


Cooking


Surprised? No, it doesn’t mean eating while cooking as you are probably convinced that cooking is extra calories, but this is not always the case. As a rule, when cooking food, you burn about 150 calories per hour. Not much, but it's a good start, isn't it? If you are more active when cooking – you constantly walk and lift heavy objects – you will be able to burn up to 300 calories per hour.


Dishwashing


After fun cooking (in which you burn around 300 calories if you accidentally forgot), it's time to wash the dishes. Even if you use a dishwasher, charging a large pile of dishes into it will burn about 100 calories. But if you really want to burn more calories, wash the dishes with your hands. Hand washing dishes usually requires just over 300 calories, so this is a really great way to improve your physical condition. 


Let's start cleaning and tone our bodies!


Stay safe, stay clean

with Cleaning Queen

by Danielle Navarro 10 February 2026
February can feel like one of the longest months of the year! The weather’s still cold, routines are hectic, and after the fresh motivation of January, many busy families struggle to keep on top of household cleaning. If you’re juggling work, school runs, family life and everything in between, the last thing you want is to spend your limited free time scrubbing and tidying. The good news? A few smart cleaning hacks can save you hours, reduce stress, and keep your home feeling fresh — even during the busiest weeks. Here are 10 realistic, time-saving cleaning hacks every busy UK family needs in February. 1. Focus on “High-Impact” Areas Only You don’t need to clean everything every day. In February especially, focus on the areas that make the biggest difference: Kitchen surfaces Bathroom sinks and toilets Living room floors Hallways and entry points Keeping these areas clean instantly makes your home feel tidier — even if the spare room hasn’t been touched. 2. Create a 10-Minute Daily Reset Set a timer for just 10 minutes each evening and do a quick reset: Clear surfaces Load or empty the dishwasher Wipe kitchen counters Tidy toys and clutter Small daily efforts prevent mess from building up and avoid the need for exhausting weekend clean-ups. 3. Clean Little and Often (Not All at Once) Trying to deep clean the entire house in one go is overwhelming. Instead: Clean one bathroom one day Vacuum downstairs another Wipe kitchen cupboards another day Breaking cleaning into manageable chunks fits better around busy family schedules. 4. Use February as a “Declutter Lite” Month You don’t need a full Marie Kondo overhaul. February is perfect for small declutters: One kitchen drawer One cupboard One shelf Less clutter means less to clean — and less stress overall. 5. Keep Cleaning Supplies Where You Use Them Save time by storing supplies where you need them: Bathroom cleaner in the bathroom Floor wipes near high-traffic areas Microfibre cloths in the kitchen No more running around the house searching for products when you’re short on time. 6. Get the Whole Family Involved (Even Kids!) Cleaning shouldn’t fall on one person. Age-appropriate tasks can make a huge difference: Kids can tidy toys or wipe tables Teens can vacuum or load the dishwasher Partners can handle bins or bathrooms Many hands really do make light work — and it teaches responsibility too. 7. Tackle Mud, Salt & Winter Mess at the Door February in the UK means muddy shoes, wet coats and salt marks on floors. Create a simple entryway system: Shoe trays or mats Hooks for coats A basket for gloves and scarves This stops winter mess spreading through the house and cuts cleaning time dramatically. 8. Use Professional Products (They Work Faster) Professional-grade cleaning products are designed to work quickly and effectively. They: Remove grease faster Kill bacteria efficiently Reduce scrubbing time This is one reason professional cleaners achieve better results in less time — and why booking a professional clean can be a game-changer. 9. Book a One-Off Clean to Reset Your Home If things have slipped (and that’s completely normal), a one-off professional clean in February can reset your home: Kitchens and bathrooms deep-cleaned Floors refreshed Dust and grime removed Once the hard work is done, it’s much easier to maintain cleanliness with small daily habits. 10. Know When to Ask for Help Busy families don’t need to do everything themselves. Between work, children, health needs and life in general, professional cleaning support can: Save hours every week Reduce stress and burnout Give you more quality time with family Whether it’s regular cleaning, deep cleaning, or help with daily tasks, support can make a real difference. Let Cleaning Queen Ltd Take the Stress Out of Cleaning This February We understand how busy life can be — especially for families, professionals, the elderly, and those needing extra support. Our experienced, friendly cleaners provide reliable domestic and commercial cleaning services tailored to your needs. If February feels overwhelming, let us help you start fresh! 👉 Contact Cleaning Queen Ltd today to book a one-off clean, regular service, or personalised cleaning plan — and enjoy a cleaner home without the stress.
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