Do you find housework boring, time-consuming and tiring? It may have some negatives, but we have some great positives for you! Not only is it amazing for your mental health but believe it or not, it’s a great way to exercise and you can burn around 300 calories just by washing dishes! Here we will cover our top 7 house chores that keep you fit:
Bath scrub
Bathroom tiles looking dirty? Mould formed around the bath? If you are looking to clean the bath, this activity will burn around 400 calories per hour. In addition to this, by scrubbing your bath you will strengthen the muscles of your hands and will help with toning your shoulders.
Carrying shopping bags
Did you know that carrying heavy shopping bags for half an hour can burn more than 250 calories? If you wave your hands back and forth, you burn even more. Shopping bags will also effectively strengthen the upper muscles of the body.
Window cleaning
How are your windows looking? Dusty, dirty and misty? Then you have another good reason to clean them. This will not only give a great view from your home, but will also help to burn some calories. An hour of intensive window cleaning burns about 300 calories – almost the same as a 40-minute kickboxing workout!
Lawn mowing
Mowing the lawn is a great workout. With the help of a large enough lawn mower, on average, between 300 and 500 calories per hour are burned. If you use a hand mower instead of an electric power plant, you will have the opportunity to burn 700-750 calories! You will also strengthen the muscles of the legs and buttocks.
Painting
Did you know that in one hour of painting you will burn about 300 calories? Having calculated that on average it takes three to four hours to cover the walls of one room with a double layer of paint, so it is an excellent physical exercise.
Cooking
Surprised? No, it doesn’t mean eating while cooking as you are probably convinced that cooking is extra calories, but this is not always the case. As a rule, when cooking food, you burn about 150 calories per hour. Not much, but it's a good start, isn't it? If you are more active when cooking – you constantly walk and lift heavy objects – you will be able to burn up to 300 calories per hour.
Dishwashing
After fun cooking (in which you burn around 300 calories if you accidentally forgot), it's time to wash the dishes. Even if you use a dishwasher, charging a large pile of dishes into it will burn about 100 calories. But if you really want to burn more calories, wash the dishes with your hands. Hand washing dishes usually requires just over 300 calories, so this is a really great way to improve your physical condition.
Let's start cleaning and tone our bodies!
Stay safe, stay clean
with Cleaning Queen