You may have heard this statement before, that cleaning helps mental health, but how true is that? As it turns out, there is a lot of truth to it. Scientific findings and informative surveys have told us as much. 


Though, instead of running through the findings and crunching the numbers, we’re going to tell you plainly just how cleaning is good for mental health.



De-stress & Calm 


Life can be stressful and for many, it is an unavoidable part of life. If you took a moment to think about all of the stresses you have ever experienced, we’d bet good money that, at least once in your life, the cleanliness of your home/room has caused you stress.


For people like busy mums, stress over cleaning is almost like a rite of passage. What it all comes down to is that it’s difficult for most to feel happy and content in a messy and dirty surrounding – suddenly you feel as bad as your living space looks. So to keep stress levels to a minimum, keeping the home clean could be just what you needed.


People also use the act of cleaning as an opportunity to calm themselves, to quieten the loudness of their minds. Some have even gone as far as to say that cleaning is a form of meditation for them.


What really helps is to be good at 
cleaning your home efficiently and creating a cleaning system that keeps you calm, instead of having you frustrated when cleaning doesn’t go how you may have expected.


Cleaning for mental health has become a very trending interest on social media, especially on TikTok and Instagram and we’re all for it!



Improve Focus & Promote Creativity 


Humans are amazing creatures, though we do have our drawbacks, and a couple of those are that most of us are very easily distracted and a lot of us can become overwhelmed very quickly.


This makes it no surprise why a cluttered, messy and disorganised home is such a nightmare to be in when you need to focus. With many now working from home, this has never been so apparent and widespread as it is today.


How focused can you be when your eyes and attention are constantly drawn to things like an overflowing bin, a desk scattered with bits and bobs, pots and pans stacked up on the countertop and unopened letters hanging half in, half out of the letterbox?


When you know that staying focused is going to be a top priority, giving your home a clean, even a quick clean or speedy organising session can make the world of difference.


A clean room flows – energy flows easier when everything is where it’s supposed to be and no mess is begging to be cleaned; this frees up our minds for more creativity. You’ll begin to notice ideas popping into your head more easily, all thanks to your clean and tidy environment.



Clean Home = Happy Relationships


Here’s a question, how many arguments have been started in your household over cleanliness?


Arguments, nagging, tension, moodiness, you don’t need any of these. They can be a real downer on your mental health. This is another reason why a clean house and mental health are linked.


When you put in the effort to stay on top of your home cleaning, there’s less chance of an argument breaking out between you and the ones you live with. But this isn’t just on you, everyone in the household has to pitch in. Everyone working together towards the same goal is one amazing way to build strong relationships and tackle the mess – double win!


Get the kids involved also. It teaches them responsibility and other important life lessons, plus, for you kids, the psychological benefits of simply cleaning your room are almost endless.



Healthy Body, Healthy Mind


With good physical health, it’s likely your mental health will follow suit.


Another reason cleaning is good for mental health is that it is actually a form of exercise. In fact, spending just one hour dusting your home could burn around 159 calories, how amazing is that?


Cleaning mostly isn’t something you can do sitting on the sofa, it gets you up on your feet and moving. The active task of cleaning keeps your heart pumping and endorphins running high.


You’ve also got to think about it this way, with cleaning, you’re removing a lot of harmful stuff from your home that could affect your physical health.

  • With regular bathroom cleaning, you’re stopping harmful mould from spreading
  • Cleaning the kitchen prevents cross-contamination of different foods, such as raw meat
  • Clean to get rid of dust mites in your home
  • Homes with pets can become exposed to more diverse bacteria, so clean regularly 



In Conclusion


Cleaning and mental health sometimes go hand in hand, and an untidy home could be the sole reason you haven’t been feeling so great lately.


As a professional domestic cleaning company, we know cleaning is good for mental health and it’s something we preach to our customers and online following regularly.


As much as cleaning helps mental health, sometimes someone can’t motivate themselves to clean when going through a difficult time. At Cleaning Queen, we understand this better than most and it’s one of the reasons we set out to help our local communities in the first place.


If you’re struggling with keeping a clean house and mental health, hiring your own cleaner could be a real help, even if it is just a one-off clean from one of our lovely Cleaning Queens.


Speak to our team today and see if we can help you.

by Danielle Navarro 29 June 2025
The Dark Side of Viral Cleaning Hacks: What TikTok Won’t Tell You! In the age of social media, cleaning has gone from a chore to a trend. Platforms like TikTok, Instagram, and YouTube are full of cleaning hacks, DIY solutions, and “CleanTok” time-lapses that promise miraculous results with minimal effort. But while some of these tips are genuinely helpful, others are risky, misleading, or even dangerous. As a professional domestic cleaning company, we’ve seen first hand the consequences of viral cleaning advice gone wrong. Here’s what you—and your home—need to be cautious about. 1. Mixing Chemicals = Hidden Danger One of the most common (and dangerous) mistakes seen in viral videos is mixing household cleaners without understanding the chemical reactions involved. Examples: Bleach + vinegar = chlorine gas (toxic when inhaled) Bleach + toilet cleaner = fumes that can burn the lungs Baking soda + vinegar = dramatic fizz, but neutralizes both and does little actual cleaning Just because it foams or smells fresh doesn’t mean it’s effective—or safe! 2. TikTok = Entertainment, Not Expertise Many creators aren’t cleaning professionals. Their content is often designed for views and likes, not safe or effective results. Unvetted advice : Some “hacks” are based on myths or half-truths. One-size-fits-all tips : Using lemon on stone surfaces, for instance, can etch and damage natural materials like marble or granite. Overuse of products : Soaking fabric in disinfectants may lead to skin irritation or fabric damage. Your home deserves more than internet guesswork! 3. Damage to Surfaces & Appliances What looks satisfying in a 15-second video can cost you in repairs. Common Issues: Magic erasers scratch glossy or delicate surfaces if used too harshly. Toilet cleaning bombs (often with blue food dye) stain ceramic and plastic. Foil in the dishwasher trick (to make cutlery “shinier”) can void your warranty or harm filters. What seems like a “cheap trick” can become an expensive mistake! 4. Wasteful or Overcomplicated Routines Some viral hacks involve multiple steps or excessive use of products you don’t need: Using six products where one will do Cleaning routines that take 3–4 hours daily —unrealistic for most Highly fragranced items that trigger allergies or asthma in small homes with poor ventilation Minimalism often wins. Less product, more technique! Safer Alternatives: What We Recommend Instead of jumping on the latest trend, try: Microfibre cloths + warm soapy water for most surfaces Using eco-certified, fragrance-free products for kitchens and bathrooms Following manufacturer guidelines for ovens, floors, and furniture Consulting a professional (like us!) for deep cleans, limescale build up and maintenance cleans Final Thought TikTok hacks might look impressive—but they’re no substitute for real knowledge, experience, and care. At Cleaning Queen, we love innovation—but only when it’s safe, proven, and actually effective. Let’s leave the entertainment to influencers and the elbow grease to the experts!
Clear your mind
by Danielle Navarro 30 May 2025
The Mental Health Benefits of a Clean and Tidy Home In today's fast-paced world, maintaining a clean and tidy home can often feel like a daunting task. However, the benefits of a well-organised living space extend far beyond aesthetics. Numerous studies have shown that a clean home can significantly improve mental health and overall well-being. Let's explore the mental health benefits of keeping your home clean and tidy, supported by facts and expert insights. 1. Reduction in Stress and Anxiety A cluttered environment can lead to increased levels of stress and anxiety. According to a study published in the journal Personality and Social Psychology Bulletin, individuals with cluttered homes exhibited higher levels of the stress hormone cortisol. By maintaining a tidy space, you can create a calming environment that reduces stress and promotes relaxation. 2. Improved Focus and Productivity A clean home can enhance your ability to focus and be productive. Clutter can be distracting and overwhelming, making it difficult to concentrate on tasks. A study by Princeton University Neuroscience Institute found that physical clutter in your surroundings competes for your attention, resulting in decreased performance and increased stress. A tidy home can help you stay organized and focused, boosting productivity. 3. Enhanced Mood and Happiness A clean and organised home can positively impact your mood and overall happiness. The act of cleaning itself can be a form of physical activity that releases endorphins, the body's natural mood elevators. Furthermore, a tidy space can create a sense of accomplishment and satisfaction, contributing to a happier state of mind. 4. Better Sleep Quality A clean bedroom environment is conducive to better sleep quality. The National Sleep Foundation recommends keeping your bedroom tidy and free of clutter to promote restful sleep. A clean and organized bedroom can help you relax and unwind, leading to improved sleep patterns and overall well-being. 5. Boosted Immune System Maintaining a clean home can also have physical health benefits that indirectly support mental health. Regular cleaning reduces the presence of allergens, dust, and germs, which can strengthen your immune system. A healthier body often leads to a healthier mind, reducing the risk of illness-related stress and anxiety. Conclusion The mental health benefits of a clean and tidy home are undeniable. By creating a clutter-free and organised living space, you can reduce stress, improve focus, enhance mood, and promote better sleep. Embrace the positive impact of cleanliness on your mental well-being and enjoy a happier, healthier life. If you need help achieving this please contact us for a free quote, we are more than happy to help. All you need to do is click on the "Get a free quote" button at the top and let us know your details. Thank you for reading, enjoy the rest of your day! Cleaning Queen HQ 
Free yourself from outdated expectations!
by Danielle Navarro 7 May 2025
The Guilt of the Modern Homeowner – Why it's time to break free from outdated expectations At Cleaning Queen we’ve spent years helping families and individuals across the UK bring calm to the chaos of modern living. And there’s one thing we hear time and time again from our customer—guilt. In today’s fast-paced world, keeping your home spotless can feel like just one more impossible task on an already overloaded to-do list. Work pressures, school runs, household chores, weekend sports, grocery shops, meal preps, and maybe—just maybe—a few minutes of downtime for yourself? The truth is, we are all stretched thin. Yet, despite all this, many homeowners still carry a lingering sense of guilt for not managing to clean the shower, hoover the stairs, or keep the kitchen looking photo-ready. Why? The Myth of the Perfect Home We live in a time of Instagram-worthy interiors and spotless Pinterest boards. It’s easy to believe that everyone else has it all together. But behind those filters and curated feeds are real people just like you—people who also struggle to balance it all. The image of the pristine home maintained entirely by a busy, full-time working parent is not just unrealistic—it’s unhealthy. At Cleaning Queen, we say it's time to let go of that myth. A clean home is important, yes—but so is your peace of mind, your time, and your health! Time Is Your Most Precious Commodity Let’s be honest: your evenings and weekends shouldn’t be spent scrubbing tiles or tackling that growing mountain of laundry. These are moments that should be spent playing with your children, catching up with friends, or simply taking a breather with a cup of tea and your feet up. Hiring a professional cleaning service isn’t a luxury now—it’s a modern solution to a modern problem. It’s not about extravagance. It’s about choosing to spend your time wisely and investing in support that helps your household run more smoothly. You’re Not Failing—You’re Delegating Outsourcing home cleaning doesn’t make you lazy. It makes you practical. We hire professionals to fix our cars, teach our children, and cut our hair. Why should the cleanliness of your home be any different? At Cleaning Queen, we’re more than just cleaners. We’re partners in helping you create a healthier, more manageable home environment. Our team is fully vetted and care about delivering sparkling results—so you can walk through your front door and breathe easy, knowing it’s been taken care of. No More Guilt—Just a Brighter Nest So here’s our message to all the busy parents, full-time professionals, carers, and anyone simply doing their best: let go of the guilt. You don’t have to do it all. And you certainly don’t have to do it alone! We’re here to take that weight off your shoulders. Your home deserves to shine—and so do you. Interested in finding out how we can help lighten your load? Get in touch for a no-obligation quote and let’s chat about how we can make your life a little easier!
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