You’ve probably now heard several people coughing and sneezing this season, many are taking a day off to rest and fight off the bug, some however still go to work or school. This starts spreading and then more and more people get caught with a cold. Flu is often caused by sudden weather changes from summer to autumn and our bodies are unfortunately not strong enough after we start losing vitamin D (the sun).
Keep your distance and wash your hands
Now, thanks to Coronavirus we also became more aware of keeping distance and washing our hands. It is important to implement this throughout life if you want to avoid getting a cold or flu. You need to wash your hands regularly especially before eating or touching your face.
Eat more green vegetables
As we mention eating, you should eat more green vegetables which are full of vitamins and minerals that our bodies require to reduce a need of taking supplements.
Strengthen your immunity system
Now that you are keeping the distance and washing your hands, you need to take care of your immune system. This is important so you don’t become a spreader but also to make yourself stronger to fight off the bug. As mentioned above, the loss of sun usually strikes our body to become weaker as sun doesn’t only makes us happier but it makes our immunity stronger. So therefore, we recommend that you start taking a vitamin D supplement which is inexpensive. We also recommend walking at least 3 times a week as moving helps to keep your heart rate up and this helps to keep your blood flowing making you stronger.
You NEED to sleep
Further, it is vital to sleep at least for 8 hours. This is the only way to keep your body strong as lack of sleep causes our immunity to weaken and becoming more fragile to become ill as we are unable to fight the bugs and germs.
Disinfect your home
There are a few steps to undertake at home to keep it germ-free. You should clean surfaces that are commonly used or touched. Some examples of these include door handles, technology, keys and tabletops. Also swap your toothbrush for a new one every 3 months and most importantly, replace towels and clothes as often as every couple days if possible.
We also recommend changing your bed sheets as regularly as possible and we have written a blog here with our recommendations.
Our promise
We don’t want to spread the flu and therefore if we don’t feel well, we will simply reschedule your appointment as soon as possible or send a replacement cleaner. Our cleaners will also disinfect their hands before entering your property and will clean the areas that been touched. We will also disinfect the areas for you to keep it germ and bug-free.
Stay safe, stay clean
with Cleaning Queen